the 5:2 cookbook: 100 recipes for fasting angela dowden 9781846014666

THE 5:2 COOKBOOK: 100 RECIPES FOR FASTING

 (En papel)

ANGELA DOWDEN

Valora este libro

10.20€

9.69€

Acerca del libro
  • Nº de páginas: 160
  • Encuadernación: Tapa blanda
  • Editoral: HAMLYN (REED)
  • Lengua: INGLÉS
  • ISBN: 9781846014666
The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats.

But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore. Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.

Otros libros del autor

Los que compraron este libro también compraron

Opiniones "THE 5:2 COOKBOOK: 100 RECIPES FOR FASTING"

No hay opiniones para este producto

Hazte un hueco en Casa del Libro, regístrate