THE 5:2 COOKBOOK: 100 RECIPES FOR FASTING(En papel)
- Nº de páginas: 160
- Encuadernación: Tapa blanda
- Editoral: HAMLYN (REED)
- Lengua: INGLÉS
- ISBN: 9781846014666
But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore. Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.
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