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A METHOD TO COMPLETELY ALTER SELF-PERCEPTION- eBook
- Formato: EPUB - SIN DRM
- Editoral: GERHARD SCHEEPERS
- Lengua: INGLÉS
- ISBN: 9788826091549
In one of those short periods, the total contentment lasted several weeks and was linked to breathing exercises that I was doing at the time. In the other, it lasted a few days when I reached a mental state where I totally “gave up” or “let go”. In both cases I wasn’t looking for enlightenment, but now I wanted to experience it again, and preferably constantly! Instead of trying to replicate the experiences by simply repeating the pathway (e.g. breathing exercise), I wanted to understand the mechanism behind it. I wanted to reverse engineer enlightenment. Ambitious!
My feeling was always that we are missing a basic truth about ourselves, something simple, but still, many years of disappointment would follow. Thanks to the internet, I did find Anthony de Mello’s book Awareness, where I recognised my experiences of total happiness in his descriptions. Clearly he had experienced enlightenment as well. He stated the basic truth that I was looking for: that the way to happiness is by not identifying with the body or negative feelings. Thanks for the tip, but, with all respect, how do I “not identify”?! So, the method was unclear.
I thought my chances to find a well defined simple method in a book was close to zero, considering the confusing mess of information that is out there. So I set out to develop a method myself. Through painful trial and error, and things I learned about how our brain work, I tried to define a method that contained no unnecessary or confusing extra information. As soon as a method became too complex, I abandoned it. More years passed and, at last, now I can safely say that my search for a method is over, I am content.
My conclusion is that our discontent comes from identifying with our body and its sensations. This a small but important deviation from the wording that Anthony de Mello used, i.e. "sensations" vs. "negative feelings", and also gives a clue as to the method that should be used to reach contentment.
In this single-page book I describe the simple method that corrects our self-perception. At least, it will improve your quality of life on all levels, and, at times, you might experience total contentment. Irrespective of the degree in which it affects you, this method is the compass that puts you on the right path.
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